The emWave2 is a portable and convenient way to reduce stress, balance emotions, and increase performance. Used just a few minutes a day, this simple-to-use technology helps you transform feelings and trains your physiology to respond differently to stress, anger and anxiety.
Take Charge of Your Mind and Emotions
If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stress and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient.
New and Versatile — On The Go or at Your Computer
The new emWave2 combines the portability of the original handheld emWave, which provides feedback via lights and sound, with a rich graphical feedback interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm feedback display, or play one of the interactive coherence-building games.
The Coherence Breakthrough
emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. Coherence is a simultaneous state of relaxation, readiness and revitalization. It's very similar to what athletes experience when they are in what is called “the zone”. Coherence improves performance, health and emotional well-being.
Typical Benefits that People Notice With 2 Weeks of Genuine Practice
How it works
The emWave2 shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
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